Are painful periods ruining your life?
Tired of feeling like your menstrual cycle is working against you?
Dreading your period every month?
PMS, period cramps, heavy bleeds, and awful cycles interrupting your ability to work, study, or just be a regular human?
Sick of being controlled by your hormonal symptoms?
Keep telling yourself “I can’t keep feeling like this every month”?
if you’ve been convinced this is normal, let me be the first to say:
it’s not.
and there’s a solution.
it’s time to end the toxic relationship with your period & build a loving, understanding, connected relationship with your cycle.
Introducing…
love your cycle
6-week virtual nutrition program
everything you should’ve been taught about your menstrual cycle…
but weren’t.
learn the language of your hormones, reconnect with your natural cycle, and heal your period from the inside out.
everything from PMS, period cramps, heavy bleeds, mood swings, acne, and more…this program will help you finally have easy, painless periods.
it’s time to end the toxic relationship with your period & build a loving, connected relationship with your cycle.
Hi, I’m Naomi.
I’ve been exactly where you are.
Cystic acne, painful PMS, unpredictable cycles, recurring UTIs, anxiety, mood swings, fatigue, brain fog, random weight gain, body dysmorphia, digestive issues — if you can name it, I’ve probably experienced it.
On top of that, my period was heavy and irregular, and I had intense cramps every day.
I didn’t understand my symptoms at all — I’d never been taught about my cycle, hormones, or how they were all connected to my whole-body health.
I felt like my body hated me, and I hated it.
Every time I left the doctor, I felt unheard and hopeless. I couldn’t find any reliable information from any practitioners online.
I was tired, frustrated, and felt like there had to be answers to the problems I was feeling.
So I took matters into my own hands. I started deep-diving into the research behind what I was feeling and its root causes. I found answers that had always felt intuitive to me but had never been confirmed by anyone — until now.
I turned to functional nutrition and learned just how powerful the menstrual cycle is when it’s understood and supported properly.
I began to understand the link between my symptoms and my nutrition, lifestyle, and mindset. And guess what?
I finally started to heal my period symptoms — naturally.
My own health journey was often frustrating and isolating. I didn’t have the support I needed, so I wasted hours on research and fruitless trial and error. And you know what? Most of us don’t have time (or energy) for that.
That’s why I became the person that I so badly needed.
Now, after going back to school for functional + holistic nutrition, I help women heal their period symptoms, rebuild trust with their bodies, and finally feel empowered through their cycles.
Learning about my cycle changed my health — and my life — for the better.
As a Registered Holistic Nutritionist, my mission is to help women feel less alone, and show them that there are solutions to the problems they’ve learned to live with.
period cramps aren’t normal.
Crazy, right? My mind was blown when I first learned this too. Maybe you’re feeling excited about that fact, or maybe you’re even feeling a little skeptical. How can period cramps not be normal when we’ve been told our whole lives — from our health ed teachers, our mothers, older sisters, and our doctors — that painful periods are a normal part of being a woman?
common ≠ normal
Just because something is common and experienced by a large part of the population doesn’t mean it’s the body’s normal and healthy way of operating. Period cramps, hormonal acne, irregular cycles, crazy hormonal mood swings, and heavy bleeds — they’re all common for sure. We all know someone (or are someone) who’s experienced at least one, if not all, of these painful period symptoms.
But these symptoms are not just your body’s normal way of functioning, and your period pain is not just a normal part of being a woman.
Your symptoms are messages from the inside — they’re how your hormones and your organs communicate with you. They’re saying “hey, we need some support in here & we need it now!”
Love Your Cycle starts January 10th 2026.
Weekly virtual calls from Saturday January 10th-February 14th 2026.
All calls virtual and recorded so you can attend live or watch on your own time.
Each session combines:
Simple education (I teach you what’s going on in your body)
Open conversation (plenty of time for Q&As)
Weekly nutrition challenges (I tell you exactly what to eat to heal your cycle).
With my guidance, you’ll reduce your period pain, clear your hormonal acne, and reconnect with your natural cycle.
Kind of like a supportive weekly meetup where you learn exactly what your body needs, why your symptoms happen, and what changes to make to achieve a pain-free cycle.
Feeling confused by your period symptoms
Dreading your period every month
Calling in sick to work because of period cramps
Cancelling plans because of your acne & breakouts
Not trusting your body
Not being able to wear your favourite outfit because of your bloating, water retention, & random weight gain
Feeling fine one week & like complete sh*t the next
Feeling like your body hates you
Being controlled by your cycle
Getting in fights with your partner/friends/family every month because your moods are just all over the place
Feeling like maybe it’s just your destiny to feel this way & you’re just one of those unlucky people who has really sh*t periods every month
Feeling frustrated by your doctor saying “that’s normal” and prescribing you the birth control pill
Following online hormonal balancing and cycle syncing advice blindly
IN JUST 6 WEEKS, YOU’LL GO FROM…
Having regular, lighter, predictable, easy periods
Going no makeup to show off your clear, glowing skin
Actually looking forward to your period every month (crazy to think, I know!!)
Being free from debilitating period symptoms — they no longer interrupt you living your life
Feeling confident making food & lifestyle choices that support your cycle
Understanding your hormones & the phases of your cycle inside and out
Developing a healthy, loving relationship with your menstrual cycle & body
Hearing what your period symptoms are telling you each month, & how to fix them when they pop up
Feeling empowered and reconnected with your feminine physiology — the way nature intended!
TO..
here’s how:
Inside Love Your Cycle, you’re not just learning information. You’re learning a new language — the language of feminine physiology.
Week 1: Cycle Foundations, Mindset, & Body Literacy
Learn what a truly healthy menstrual cycle looks and feels like, and finally understand the difference between “common” and “normal” symptoms.
You’ll begin decoding your period as a roadmap to your whole-body health — shifting from fear and confusion to confidence and body literacy.
Week 2: Hormones 101, the Fertility Awareness Method (FAM), & Cycle Tracking (Guest Lecture w/ a Fertility Awareness Practitioner)
Get a clear, grounded understanding of your four main hormones and how they shape your physical and emotional experience throughout the month. This week introduces Fertility Awareness Methods (FAM), cycle tracking, and understanding your fertile window so you can achieve or prevent pregnancy naturally.
You’ll walk away able to read your cycle, understand your fertile window, and trust your body’s signals like never before.
Week 3: Blood Sugar, Inflammation, & Period Pain
Understand the powerful link between blood sugar, inflammation, prostaglandins, and pain — the science behind painful period cramps no one ever taught you.
This week gives you practical nutrition tools to stabilize mood, energy, cravings, and significantly reduce period pain.
Week 4: Gut-Liver-Hormone Connection
Discover why symptoms like cramps, PMS, acne, bloating, and mood swings show up — and how the gut and liver are often the real root causes.
You’ll learn simple, supportive strategies that help your body digest food properly and clear hormones effectively so your cycle can finally feel balanced and predictable.
Week 5: Stress, Sleep, & Emotional Wellbeing
Learn how stress (including all 3 of its different types) shapes the timing of symptoms of your cycle more than you realize. Understand the relationship between your hormones, neurotransmitters, and how this affects your mental health at different stages of your cycle.
You’ll learn regulation and nervous-system nourishment tools to reduce symptom intensity and bring you into a calmer, more compassionate relationship with your body.
Week 6: Toxic Load, Endocrine Disruptors, & Program Integration
Learn how your environment impacts your hormones & period symptoms — and what to do about it without extreme fear or restriction.
You’ll integrate everything you’ve learned in the last 6 weeks so you can take your new, loving relationship with your cycle and show it off IRL with confidence and ease.
by the end of the program…
You’ll walk away with a deep, embodied understanding of:
how your cycle works
what your symptoms mean
what to eat to ease PMS, period cramps, mood swings, acne, and more
how to nourish yourself in every phase
how each system of your body relates back to menstrual health & your period symptoms
more confidence in cycle tracking & understanding your natural rhythms
all the ways in which your body is constantly working for you, not against you
This understanding will allow you to achieve:
painless periods, or significantly reduced period cramps
clearer skin
stable moods all cycle long
predictable, regular periods
fewer PMS symptoms
balanced energy & no more crashes
a calmer, more loving relationship with your body
body literacy that will last your entire life
Never feel controlled by your period again.
why this works
This isn’t generic “cycle syncing” advice.
It’s not about rigid rules or eating certain foods on certain days.
It’s not about bullying your body into healing mode or depriving it to fit a certain size or aesthetic.
Love Your Cycle works because it teaches you the language of your body.
It teaches you the root causes of your period symptoms — and then gives you the practical tools to fix them, naturally.
Based in physiology.
You’ll understand why period symptoms happen and how nutrition, stress, sleep, blood sugar, gut health, and micronutrients impact your hormones — without feeling like you’re in a science class.
Food-first, evidence-informed.
You’ll learn how to use whole foods and nutrient patterns scientifically shown to support menstrual health. No trends — just cold, hard, scientific facts (but don’t worry, I’ll warm them up for you first).
Functional + holistic.
We look at your body as an interconnected system, not isolated organs.
Your skin, gut, hormones, metabolism, and mood are all speaking the same language. This program teaches you that language, so you and your body can finally get back on the same page. Communication is key to a healthy relationship, after all.
Empowering, without being overwhelming.
Yes, you’re going to learn a lot of valuable information. But it’ll all be translated into simple, clear steps.
I teach you how to reach your body’s signals so you can finally know what it needs, and put those needs into action.
don’t just take my word for it.
who this is for:
women/menstruators who want to:
finally understand their menstrual cycle
reduce or eliminate period symptoms naturally (AKA no more crazy PMS, painful period cramps, hormonal acne, or insane mood swings)
ditch the monthly hormonal chaos & reconnect with their bodies in a loving way
LEARN about their body to truly understand it - not just be told blindly what to do without explanation
feel confident in their feminine physiology
have the opportunity to connect with other women who are experiencing the same thing
who this isn’t for
women who want:
a magic hormone balancing supplement or quick fix
a personalized, tailored-to-you program (this is what my 1:1 programs are for!)
results without putting in the effort — I’m here to give you the information and steps to healing, but it’s up to you to put it into action!
program timeline
The first group (starting January 2026) has already been filled. To make sure you get in for the next one (Spring 2026), get on the waitlist.
(This will also guarantee you early-bird pricing and first dibs to join when doors open again.)
FAQs
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Nope! Whether you’re currently on hormonal birth control or not, this program will be valuable and will help you heal your period symptoms from the inside out.
If you’re thinking about coming off hormonal birth control, this program is a great way to prepare by understanding your cycle more intimately.
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Every week you’ll show up at our virtual session and I’ll teach you what’s going on in your body, where your painful period symptoms are coming from, and how to shift them by changing what you eat. It combines a nutrition program with menstrual cycle education.
The program is built to help you create a healthy, supportive, long-term, loving relationship with your menstrual cycle — the same way you would with any meaningful relationship in your life.
Here’s how:
1 — Education: understanding her.
Every healthy relationship starts with really getting to know the other person.
Each week, you’ll learn what your hormones are doing, why your symptoms show up, how they’re connected to other systems in your body, and what a healthy cycle actually looks and feels like.
Ever been in a relationship where it feels like you’re speaking two completely different languages? I’ll be the couple’s therapist of menstrual health — teaching you how to listen to your cycle’s symptoms, decode them, and know exactly what to do about them.
This is the foundational body literacy you should’ve been taught years ago.
2 — Action: showing up consistently.
Relationships improve by doing.
Every week, you’ll receive simple, realistic steps you can take to support your cycle — from building balanced, hormone-supportive meals and helping your body clear estrogen properly, to regulating your nervous system through food and reducing your exposure to endocrine-disrupting chemicals.
These actions build on each other each week to create real, lasting change in how your cycle feels.
3 — Practice: building something with time.
You’ll get into a rhythm, of observing your symptoms, tracking your cycle, and learning to listen to your body’s signals with clarity.
As you reconnect with your cycle, you’ll shift from “I think my body hates me for no reason” to “Oh…I actually understand exactly what she needs.”
4 — Support: you’re not doing this alone.
Each session together gives you space to learn, ask questions, and receive guidance. It’s like couples therapy, but for you and your hormones.
You’ll also be learning alongside other women who are trying to heal their periods too.
Everything feels less overwhelming and more empowering when you’re doing it alongside other women.
THE RESULTS — You’ll finally have a menstrual cycle you understand, feel connected to, and can work with instead of fighting against every month.
A dream relationship that finally feels supportive, steady, and predictable…instead of chaotic, painful, and toxic.
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Just 1-2 hours a week - enough time to either attend the call live or watch the recording, and an extra hour spent thinking about the material and integrating the information into your life!
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Yes! Send me an email to naomi@naomithenutritionist.ca with the subject “Love Your Cycle Payment Plans” if you’d like to sign up with a payment plan and I’ll take care of you.
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No prob girlfriend. All the calls will be recorded for you to watch at your convenience.
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Yep! PCOS, PMDD and endo are both related to your hormones, inflammation, blood sugar, gut health, and nervous system - all things you’re going to learn about in Love Your Cycle.
This program won’t fix or cure these conditions (nothing can), but it can teach you the foundational pieces to understanding your menstrual health better so you can support your body with PCOS, PMDD, or endometriosis.
After Love Your Cycle is complete, I recommend booking a 1:1 call with me to dive deeper into PCOS, PMDD, and endometriosis!
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No prob - you don’t need a science or nutrition background at ALL.
This program is designed for the girlies who don’t understand their periods or hormones fully, and want to develop a better understanding of their bodies through the lens of holistic health and nutrition.
Everything I teach is rooted in science, but it’s not delivered scientifically - I translate everything into easy-to-understand ACTIONS and DIET CHANGES for you to assimilate smoothly into your current lifestyle. No science background required!
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You’ll finally have a menstrual cycle you understand, feel connected to, and can work with instead of fighting against every month.
A dream relationship that finally feels supportive, steady, and predictable…instead of chaotic, painful, and toxic.
You’ll go from dreading your period every month & feeling disconnected from your body to actually understanding your body and looking forward to your cycle each month.
No more PMS, acne, painful period cramps, insane mood swings, random bloating, or unexplained weight gain.
No more relying on hormonal birth control to regulate your cycles.
No more dreading your period.
ready to love your cycle?
6-week virtual nutrition program
everything you should’ve been taught about your menstrual cycle…
but weren’t.
learn the language of your hormones, reconnect with your natural cycle, and heal your period from the inside out.
everything from PMS, period cramps, heavy bleeds, mood swings, acne, and more…this program will help you finally have easy, painless periods.
it’s time to end the toxic relationship with your period & build a loving, connected relationship with your cycle.